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Adult Individual Therapy

Are you an adult dealing with sadness, depression, or grief?

Are you feeling overwhelmed by life stress?

Are you struggling with…

  • Feeling sad, low, or stuck most days?
  • Worrying too much or feeling anxious all the time?
  • Trouble sleeping, focusing, or relaxing?
  • Feeling burned out, stressed, or overwhelmed?
  • Going through a breakup, loss, or big life change?
  • Wanting to feel more like yourself again?

Where Therapy Can Take You

  • Feel calm and in control of your thoughts
  • Feel happy, balanced, and like yourself again
  • Wake up with more energy and peace
  • Build strong confidence and self-worth
  • Enjoy better relationships with others
  • Set healthy boundaries with confidence
  • Feel more present and engaged in everyday life
  • Heal from past pain and move forward
  • Trust yourself to make decisions with confidence

How Dr. Murray Can Help

  • Give you simple tools to manage stress and anxiety
  • Help you understand your thoughts and feelings
  • Teach healthy coping skills you can use every day
  • Support you through life changes and hard moments
  • Create a safe, private space where you feel heard
  • Provide a non-judgmental space to explore difficult emotions
  • Help you reconnect with your values and sense of purpose
  • Offer consistent, ongoing support as you grow and heal
  • Help you process past experiences at your own pace

What We Can Work On (Services)

  • Anxiety and stress (racing thoughts, panic, worry)
  • Depression and low mood
  • Trauma and past experiences
  • Life transitions (career, relationships, motherhood, divorce)
  • Self-esteem and confidence building

What Sessions Are Like

  • Easy, relaxed conversations — no pressure
  • Go at your pace — share what you feel ready to share
  • Clear steps and tools you can use right away
  • Virtual sessions from the comfort of your home
  • Practical strategies you can start applying immediately
  • Consistent support to help you track progress over time
  • Flexible scheduling that fits your life
  • A collaborative approach — you’re in the driver’s seat
  • A warm, judgment-free space to be fully yourself

Ready to Feel Better?

Book your first session today

Start feeling calm, clear, and in control

Take the first step toward a better you

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Frequently Asked Questions

  • If you feel overwhelmed, stressed, or anxious
  • If you feel sad, stuck, or unmotivated
  • If you are going through a life change or loss
  • If you want support but don’t know where to start
  • If you want to better understand yourself
  • I provide online individual therapy across PSYPACT states, including Georgia, Maryland, Washington DC, Texas, and Virginia
  • We talk about what’s bringing you in
  • You can share at your own pace
  • We work together to set clear goals
  • You learn simple tools to manage stress and emotions
  • You leave with next steps to try in your daily life
  • Sessions are offered through secure online therapy for clients in Georgia, Maryland, Washington DC, Texas, Virginia and other PSYPACT states
  • Anxiety and constant worry
  • Depression or feeling down
  • Stress and burnout
  • Life transitions (career, relationships, parenting)
  • Past experiences or trauma
  • I support adults across Georgia, Texas, and Virginia with anxiety, depression, and stress through online therapy
  • Most clients start with weekly sessions and then some move to every other week over time
  • We create a plan that fits your needs and schedule
  • You are always part of the decision
  • I offer flexible online therapy scheduling for adults in all PSYPACT states
  • Yes — many people see strong results with online therapy
  • It is private, secure, and easy to access
  • You can attend from the comfort of your home
  • It saves time and travel
  • You still build a strong, supportive connection
  • I provide high-quality virtual therapy for adults in Maryland, Texas, and across all PSYPACT states

Yes, I offer secure, HIPAA-compliant virtual therapy for clients. This allows you to access support from the comfort of your own private space.

  • Yes — I offer evening and weekend appointments
  • Online sessions make scheduling easier
  • I provide flexible online therapy in Georgia, Maryland, Washington DC, Texas, and Virginia

I operate as a self-pay therapist, which allows me to offer more privacy, flexibility, and control over your care. You can request a superbill to submit to your insurance for possible reimbursement if you have out-of-network benefits.

  • Yes — therapy can help with many challenges
  • Anxiety, worry, and stress
  • Trauma and past experiences
  • Behavior challenges in children and teens
  • Emotional ups and downs

I support clients across Georgia, Maryland, Washington DC, Texas, and Virginia with anxiety, trauma, and behavior concerns

-Yes, absolutely. 

-As long as you are physically located in one of the 40+ participating PSYPACT states during our appointment times, you can be a consistent, regular client in my practice. 

-You do not need to reside in or travel to my home state to receive ongoing, long-term care.

The first step is to schedule an appointment here. 

You can also book a free telephone  consultation. From there, we’ll explore your goals, ensure we’re a good fit, and create a plan for moving forward.

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